Text graphic titled 'Helper's Field Guide' with the subtitle 'Show Up To Help', designed with torn paper edges and orange tape in the corners.
  • A circular diagram illustrating self-care for helpers with segments labeled Physical, Social, Spiritual, Professional, Psychological, each represented by colorful arrows forming a circle.

    Self-Care Assessment & Action Plan

    A comprehensive tool designed to evaluate your current self-care practices across multiple domains. After receiving your assessment score, the tool guides you through a personalized planning process, helping you identify strategies to improve or maintain your self-care.

    Start Now
  • Illustration of a human face with part of the head open, revealing a brain and decorated with flowers and leaves.

    Self-Care for Helpers

    Take a break and discover new ways of addressing mental health challenges while learning new ways to improve your overall wellness.

    Read Now
  • Person writing in a journal

    Learn How to Journal

    Unlock the transformative power of self-reflection with our comprehensive guide to journaling. Learn step-by-step techniques to capture your thoughts, emotions, and experiences, fostering personal growth and mindfulness.

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More Mental Health Resources

Self-Care isn’t Selfish

Self-care activities can range from physical activities such as moving your body, to mental activities like reading or meditation, to spiritual or social activities such as praying or sharing a meal with friends. Self-care is about listening to what your mind and body need. Check out these science-based self-care ideas to create a better self-care routine.

Staying Active, Staying Well

Physical activity is often associated with keeping our bodies healthy and fit, but did you know that it can also have a profound impact on our mental well-being? Engaging in regular exercise and physical activity has been shown to have numerous benefits for our mental health, helping to reduce symptoms of stress, anxiety, and depression.

A waiting room with four black chairs, a small black side table with tissues, clock, and pens, a wooden bookshelf with books and decorative items, and a red door in the background. The walls are painted white with three abstract art pieces hanging.

Counseling & Therapy

Mental Health support that puts you front and center. In-person, Online, or by Phone in Indiana and Ohio.

A man wearing an orange cap and black shirt holding a microphone is speaking in a classroom or lecture hall at Indiana University East.

Community Health

Support to improve the health and impact of mission-driven organizations that Show Up To Help their communities.

Group of women standing and talking in a room with beige walls, some smiling and one raising her arms.

Workshops

Workshops designed for organizations and communities to improve knowledge and support mental health.