Schedule Your Workshop
Step 1: Browse Our Workshop Catalog
Explore our offerings below to find the perfect fit for your needs.
Step 2: Schedule A Call
Use our scheduler to book a call, share your goals, and explore workshop dates.
Workshop Catalog
Burnout Prevention and Recovery
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Address burnout with practical tools for prevention and recovery. Explore Relevance, Recognition, and Progress as core factors. Through discussions, exercises, and expert guidance, discover how to align values and goals for a sense of Relevance. Learn about the importance of Recognition from others and yourself, and set realistic goals for Progress. Our facilitators offer evidence-based strategies to prevent and recover from burnout. Understand triggers, set boundaries, manage stress, and foster resilience.
Invest in well-being with Mezzo Solutions Burnout Prevention and Recovery. Take steps towards a healthier, fulfilling work-life balance.
Outcomes:
Participants will increase their understanding of burnout, gain awareness of the effects of burnout, and be knowledgeable about the steps to prevent or manage burnout.
Length: 1 or 2 hrs
Fomat: In-Person or Virtual
Craft Your Self-Care Masterpiece
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Embark on a transformative journey of self-care. Join our module as we explore Physical, Social, Spiritual, Professional, and Psychological Self-care. Through engaging discussions and experiential exercises, discover practical strategies to nurture your well-being. Our facilitators create a supportive space for shared insights and self-discovery. Prioritize your health, connections, spirituality, and resilience.
Craft a personalized self-care plan for a balanced life. Elevate your well-being with Mezzo Solutions Self-Care for Helpers.
Outcomes:
Participants will increase their understanding of self-care, why it's important, and how they currently engage in self-care.
Length: 1 or 2 hrs
Fomat: In-Person or Virtual
Creating Supportive Environments
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Belonging is more than just fitting in; it’s about being recognized, valued, and feeling safe within a community.
This workshop goes beyond basic diversity training. Participants will explore the essence of belonging, learning practical strategies to foster connection within their organizations and communities.
Outcomes:
Participants will leave with a deep understanding of how to craft environments where everyone feels seen and heard. They will be equipped with actionable strategies to support diverse communities, model positive behaviors, and lead with empathy and compassion, contributing to a broader movement towards more connected and supportive communities.
Length: 1 or 2 hrs
Fomat: In-Person or Virtual
Culturally Aware: Person-First Language
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Explore the essentials of respectful communication, designed to enrich understanding of diversity and inclusivity. Engage in interactive discussions and activities that highlight the importance of empathy and respect in professional settings. Transform your approach to communication with practical strategies for honoring individuality and fostering inclusive environments.
Outcomes:
Participants will leave with a refined understanding of how to integrate culturally sensitive and person-first language into their communication practices, enhancing interpersonal interactions and promoting inclusivity.
Length: 1 or 2 hrs
Fomat: In-Person or Virtual
Ignite Your Spark: Rekindle Your Purpose
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Embark on a journey of self-discovery with our engaging workshop designed to help you explore your 'why' in your profession. Dive into a series of interactive activities and thought-provoking discussions that guide you to uncover the deeper motivations behind your career choices. This workshop is crafted to enhance self-awareness, reignite passion, and clarify your professional purpose.
Outcomes:
Participants will leave with a clearer understanding of their professional motivations and how this insight can lead to more fulfilling and impactful careers. Expect to gain tools for ongoing self-reflection and strategies to align your career with your personal 'why', enhancing both individual satisfaction and collective workplace dynamics.
Length: 1 or 2 hrs
Fomat: In-Person or Virtual
Mindfulness in Action
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Embark on a mindfulness journey with us. Unravel its essence and science for well-being. Guided by experienced facilitators, learn various mindfulness techniques. Gain tools for present-moment awareness, focus, and stress management. Connect with others, share experiences, and explore insights. Integrate mindfulness into daily life for clarity and resilience.
Outcomes:
Participants will have an increased understanding of mindfulness, awareness of how to engage in mindfulness practice, and a personalized view of how it can fit into their lives.
Length: 1 or 2 hrs
Fomat: In-Person or Virtual
Understanding PACEs: Resilient Communities
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Many of us have had Adverse Childhood Experiences (ACEs) in the past, but they do not have to be our destiny.
Mezzo Solution's Positive and Adverse Childhood Experiences (PACEs) Workshop is not your typical ACEs presentation. Participants increase their understanding of research about PACEs and how they work together to impact our lives and our organizations, systems, and communities.
Outcomes:
Participants leave with concrete actions they can take to improve the lives of those around them, with an invitation to join a broader community conversation to make an impact.
Length: 1 or 2 hrs
Fomat: In-Person or Virtual
Work-Life Balance
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Finding balance between work and life can be challenging, but it doesn’t have to feel impossible.
Mezzo Solutions’ Work-Life Balance Workshop helps participants explore actionable strategies for achieving harmony in their professional and personal lives. Through research-based techniques, interactive activities, and meaningful reflection, attendees will learn to navigate the complexities of daily responsibilities while prioritizing their own well-being.
Outcomes:
Participants leave the workshop with practical tools to set healthy boundaries between work and personal time, prioritize health and relationships without sacrificing productivity, and advocate for work-life balance in their communities and workplaces. This workshop empowers attendees to rethink balance, build resilience, and take meaningful steps toward a more fulfilling life.Length: 1 or 2 hrs
Fomat: In-Person or Virtual
Custom Workshop: Tailored for Your Unique Needs
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Sometimes, your organization’s goals require a specialized approach. Mezzo Solutions offers Custom Topic Workshops designed to address your unique challenges, interests, or objectives. Whether you need a deep dive into a specific area or a workshop tailored to your team’s culture and goals, our experts will work with you to create a personalized experience.
Note: Custom workshops are priced based on the level of tailoring and complexity required. Contact us to discuss your needs and receive a quote.
Let us help you create a meaningful, customized learning experience that drives impact!
Our workshops start at $1,000 per hour. Additional fees, such as travel and lodging, may apply depending on location and logistics. Contact us for a customized quote based on your needs.
Schedule Your FREE Pre-Workshop Call
This call is an opportunity to collaborate with our team to ensure your workshop is tailored to your specific goals and needs. During the session, we’ll discuss your objectives, audience, and logistics to create a meaningful and impactful experience for your organization.
What People Are Saying
“This was an absolutely amazing experience for me and my co-workers. Very fun, relaxing, and educational time. I highly recommend”
— Ashley L. | Non-Profit Staff
“In the hectic, uncertain, and often fast-paced day-to-day, investing in mental health and overall wellness is critical. Partnering with Mezzo Solutions allows our helpers to focus on self-care.”
— Jessica M. | Association Leader
“Mezzo Solutions facilitated great discussions and gave us very useful tools to assist us in working with the children and families we serve”
— Amanda W. | Executive Director
Workshop Partners
Mezzo Solutions is licensed to provide continuing education units (CEU) through the State of Indiana Behavioral Health and Human Services Licensing Board. Valid for select workshops.