25 Free Summer Activities to Boost Your Mental Health
The summer season offers a wonderful opportunity to prioritize your mental health and well-being without breaking the bank. In this article, we'll explore 25 activities that you can enjoy during the summer to improve your mental well-being without spending any money. Let's dive in and discover how to make the most of this vibrant season while nurturing your mental health.
1. Take a nature walk
Explore nearby parks or hiking trails to connect with nature and enjoy the calming effects of the outdoors.
If you need inspiration on where to take a walk check out AllTrails to find a route near you!
2. Have a picnic
Pack a delicious meal or snacks and enjoy a picnic with friends or family in a scenic spot
Here are 21 Recipes to Take Your Picnic to the Next Level
3. Start a garden
Grow your own herbs, vegetables, or flowers in your backyard or create a small container garden on your balcony.
Do you need support to get started? This article provides a comprehensive guide on how to start an at-home garden.
4. Explore local libraries
Borrow books, magazines, or audiobooks from your local library and indulge in a summer reading spree.
If you don’t know where your local library is, use this link to find one near you!
5. Try outdoor yoga
Find free yoga classes or tutorials online and practice in the fresh air of a park or your backyard.
Search online for yoga resources or watch this YouTube video for beginners. Your community may offer free Yoga Classes, ask around!
6. Host a movie night
Gather friends or family for a movie night at home, complete with homemade popcorn and cozy blankets.
Re-watch an old favorite, ask a guest to bring a movie, or check out your local library to see if they have movies available!
7. Volunteer in your community
Offer your time and skills to local charities or community organizations and make a positive impact.
Reach out to your local United Way, or a Non-Profit Organization whose mission and values align with your own. There is always a way for you to help!
8. Organize a neighborhood clean-up
Gather neighbors and beautify your community by cleaning up a local park or street.
This is another opportunity to talk with your local Parks Department or City Officials to explore upcoming clean-ups in your community. If there are none, you can use this resource to make it happen!
9. Take up birdwatching
Grab a bird identification book or use online resources to observe and appreciate local bird species.
Here is a great online resource to learn more about birds!
10. Create art
Use materials you already have at home to paint, draw, or engage in other creative endeavors that bring you joy.
Art can mean anything to you, but if you need a simple place to start, download and print our Self-Care Coloring Book
11. Practice mindfulness
Dedicate time to be present in the moment, focus on your senses, and embrace the beauty of summer.
Mindfulness takes practice, if you are interested in helpful resources check out our videos and articles on this topic.
12. Have a technology detox
Disconnect from screens for a day or a weekend and enjoy uninterrupted time for reflection and relaxation.
Though this may sound overwhelming or maybe even impossible, you can follow this 10-step guide to make it happen.
13. Host a potluck gathering
Invite friends or neighbors to bring a dish and share a communal meal together.
Send out physical or virtual invitations, maybe even pick a theme, or ask guests to bring their favorite side dish or dessert!
14. Explore local markets
Visit a local farmers markets or flea markets to discover unique finds and support local vendors.
Many Farmers Markets offer free activities such as live music or theme days. Find your local market here.
15. Go for a bike ride
Take advantage of the warm weather and explore your neighborhood or nearby trails on a bike.
If you do not have a bike, ask a family member, friend, or neighbor to borrow theirs. If that doesn’t work, ask your community to see if there are bike-sharing programs.
16. Start a gratitude journal
Each day, write down three things you are grateful for to cultivate a positive mindset.
There are so many benefits to journaling! If it’s been a while since you have journaled or you want to get started check out this video for tips and tricks!
17. Engage in DIY projects
Use recycled materials to create crafts, home decor, or small gifts for loved ones.
Here are resources for home improvement projects and crafty ones.
18. Practice meditation
Find a quiet space, sit comfortably, and focus on your breath to cultivate inner peace and relaxation.
Meditation can be a time of quiet or a time to be guided. If you are interested in free support check out this resource.
19. Have a home spa day
Create a DIY spa experience with a relaxing bath, face masks, and soothing music.
A spa day is what you make it. Think about what you want for your self-care and make sure you are listening to your needs.
20. Attend community events
Look for free concerts, festivals, or art exhibitions happening in your area and immerse yourself in the local culture.
Eventbrite is a great resource for finding no-cost events near you.
21. Take photographs
Grab your camera or use your smartphone to capture the beauty of summer in your surroundings.
Take photos of nature, your community, friends, or yourself. Express yourself through a lens!
22. Enjoy a digital sunset
Set aside time in the evening to disconnect from digital devices and savor the quiet moments.
I know, I know, another digital detox, but this is serious, it can be helpful and tends to be an experience we take for granted.
23. Take a virtual museum tour
Many museums offer online tours and exhibitions, allowing you to explore art and history from the comfort of your home.
The Smithsonian happens to be one of them!
24. Connect with loved ones
Reach out to friends or family members you haven't spoken to in a while and catch up over a phone call or video chat.
Just because they haven’t reached out, doesn’t mean you shouldn’t.
25. Practice self-reflection
Set aside time to reflect on your goals, values, and aspirations for the future, and consider journaling or writing about your insights.
Sometimes journal prompts can help, check out this resource for ideas on what to write about.
Improving your mental health and well-being during the summer doesn't have to come with a hefty price tag. By engaging in these 25 free activities, you can make the most of the season, embrace self-care, and nurture your mental well-being. Take advantage of the warm weather, the beauty of nature, and the sense of community to recharge and find joy in the little moments. Remember, your mental health matters, and by prioritizing it, you can make this summer a season of growth, rejuvenation, and happiness.
